Popko Nieboer v5:00/r...3 row
11,085
Meters
1:00:00.0
Time
2:42.3
Pace
585
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,085 |
| Overall Time | 1:00:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 112 |
August 09, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,085 | 2:42.3 | 82 | 585 | 22 | 117 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 23 | 120 |
| 50:00.0 | 9,317 | 2:40.9 | 84 | 591 | 23 | 121 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 22 | 110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.