Popko Nieboer v10:00/r...10 row
11,708
Meters
1:00:02.0
Time
2:33.8
Pace
644
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,708 |
| Overall Time | 1:00:02.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 112 |
August 10, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.0 | 11,708 | 2:33.8 | 96 | 643 | 23 | 136 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 624 | 23 | 122 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 26 | 146 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 24 | 130 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 25 | 150 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 23 | 128 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 25 | 149 |
| 5:00.0 | 837 | 2:59.2 | 61 | 516 | 22 | 128 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 25 | 149 |
| 5:02.0 | 909 | 2:46.1 | 76 | 560 | 23 | 132 |
| 10:00.0 | 1,790 | 2:47.5 | 74 | 558 | 22 | 129 |
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Workout Graph
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