Popko Nieboer v5:00/r...3 row
11,232
Meters
1:00:00.0
Time
2:40.2
Pace
596
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,232 |
| Overall Time | 1:00:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 1373 |
| Drag Factor | 115 |
August 11, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,232 | 2:40.2 | 85 | 596 | 23 | 120 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 24 | 119 |
| 50:00.0 | 9,395 | 2:39.6 | 86 | 600 | 23 | 122 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 22 | 119 |
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Workout Graph
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