Popko Nieboer v5:00/r...3 row
10,826
Meters
1:00:00.0
Time
2:46.2
Pace
565
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,826 |
| Overall Time | 1:00:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 1323 |
| Drag Factor | 112 |
August 13, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,826 | 2:46.2 | 76 | 565 | 21 | 122 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 23 | 128 |
| 50:00.0 | 9,106 | 2:44.7 | 78 | 572 | 22 | 123 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 21 | 116 |
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Workout Graph
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