Popko Nieboer v10:00/r...10 row
11,722
Meters
1:00:02.0
Time
2:33.6
Pace
646
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,722 |
| Overall Time | 1:00:02.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1434 |
| Drag Factor | 110 |
August 14, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.0 | 11,722 | 2:33.6 | 97 | 645 | 23 | 138 |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 618 | 24 | 130 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 26 | 152 |
| 5:00.0 | 907 | 2:45.3 | 77 | 576 | 23 | 126 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 25 | 155 |
| 5:00.0 | 894 | 2:47.7 | 74 | 564 | 23 | 130 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 25 | 154 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 23 | 129 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 25 | 147 |
| 5:02.0 | 884 | 2:50.8 | 70 | 536 | 23 | 131 |
| 10:00.0 | 1,815 | 2:45.2 | 78 | 570 | 23 | 127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.