Popko Nieboer v10:00/r...13 row
9,810
Meters
48:00.0
Time
2:26.7
Pace
556
Calories
149
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 1:03:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 111 |
August 15, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,810 | 2:26.7 | 111 | 695 | 24 | 149 | |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 642 | 24 | 127 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 26 | 149 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 26 | 154 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | 154 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 26 | 157 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 26 | 155 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 23 | 125 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 158 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 156 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 160 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 158 | |
| r: 1:00 | 73 | ||||||
| 13:00.0 | 2,358 | 2:45.3 | 77 | 567 | 23 | 130 | |
| r305 |
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Workout Graph
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