Popko Nieboer 1:00:00 row
11,822
Meters
1:00:00.0
Time
2:32.2
Pace
646
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 112 |
August 16, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,822 | 2:32.2 | 99 | 646 | 646 | 23 | 134 |
| 12:00.0 | 2,466 | 2:25.9 | 112 | 690 | 138 | 24 | 134 |
| 24:00.0 | 2,386 | 2:30.8 | 102 | 655 | 131 | 24 | 134 |
| 36:00.0 | 2,356 | 2:32.8 | 98 | 640 | 128 | 24 | 136 |
| 48:00.0 | 2,322 | 2:35.0 | 94 | 630 | 126 | 23 | 138 |
| 1:00:00.0 | 2,292 | 2:37.0 | 90 | 615 | 123 | 24 | 132 |
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Workout Graph
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