Popko Nieboer v10:00/r...10 row
11,859
Meters
1:00:02.0
Time
2:31.8
Pace
658
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,859 |
| Overall Time | 1:00:02.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 112 |
August 17, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.0 | 11,859 | 2:31.8 | 100 | 657 | 23 | 138 |
| 10:00.0 | 1,912 | 2:36.9 | 91 | 612 | 23 | 122 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 26 | 148 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 24 | 128 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 26 | 156 |
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 23 | 126 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 25 | 159 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 22 | 123 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 25 | 154 |
| 5:02.0 | 878 | 2:51.9 | 69 | 536 | 22 | 133 |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 600 | 23 | 132 |
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Workout Graph
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