Popko Nieboer 1:00:00 row
11,856
Meters
1:00:00.0
Time
2:31.8
Pace
649
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 112 |
August 18, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,856 | 2:31.8 | 100 | 649 | 649 | 23 | 137 |
| 12:00.0 | 2,479 | 2:25.2 | 114 | 695 | 139 | 24 | 134 |
| 24:00.0 | 2,387 | 2:30.8 | 102 | 655 | 131 | 24 | 134 |
| 36:00.0 | 2,354 | 2:32.9 | 98 | 645 | 129 | 24 | 141 |
| 48:00.0 | 2,333 | 2:34.3 | 95 | 630 | 126 | 23 | 139 |
| 1:00:00.0 | 2,304 | 2:36.2 | 92 | 620 | 124 | 23 | 138 |
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Workout Graph
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