Popko Nieboer v10:00/r...10 row
11,827
Meters
1:00:02.0
Time
2:32.2
Pace
656
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,827 |
| Overall Time | 1:00:02.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 113 |
August 19, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.0 | 11,827 | 2:32.2 | 99 | 655 | 23 | 138 |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 660 | 24 | 127 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 25 | 149 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 23 | 134 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 26 | 151 |
| 5:00.0 | 895 | 2:47.5 | 74 | 564 | 23 | 128 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 25 | 153 |
| 5:00.0 | 874 | 2:51.6 | 69 | 552 | 22 | 130 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 25 | 149 |
| 5:02.0 | 926 | 2:43.0 | 81 | 572 | 23 | 136 |
| 10:00.0 | 1,788 | 2:47.7 | 74 | 558 | 22 | 126 |