Popko Nieboer v5:00/r...3 row
11,385
Meters
1:00:00.0
Time
2:38.1
Pace
611
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,385 |
| Overall Time | 1:00:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 1376 |
| Drag Factor | 120 |
August 23, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,385 | 2:38.1 | 89 | 611 | 22 | 121 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 23 | 121 |
| 50:00.0 | 9,657 | 2:35.3 | 93 | 625 | 23 | 128 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 20 | 115 |
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Workout Graph
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