Popko Nieboer v10:00/r...10 row
12,088
Meters
1:00:00.0
Time
2:28.9
Pace
688
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,088 |
| Overall Time | 1:00:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1436 |
| Drag Factor | 120 |
August 24, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,088 | 2:28.9 | 106 | 688 | 24 | 138 |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 24 | 130 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 810 | 26 | 150 |
| 2:00.0 | 221 | 4:31.4 | 17 | 330 | 14 | 127 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 774 | 25 | 149 |
| 2:00.0 | 267 | 3:44.7 | 31 | 420 | 17 | 129 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 750 | 25 | 153 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 23 | 134 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 714 | 25 | 150 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 22 | 134 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 21 | 126 |
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Workout Graph
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