Popko Nieboer v5:00/r...3 row
11,679
Meters
1:00:00.0
Time
2:34.1
Pace
633
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,679 |
| Overall Time | 1:00:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 1399 |
| Drag Factor | 119 |
August 25, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,679 | 2:34.1 | 96 | 633 | 22 | 128 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 23 | 127 |
| 50:00.0 | 9,759 | 2:33.7 | 96 | 636 | 23 | 132 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 23 | 127 |
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Workout Graph
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