Popko Nieboer v10:00/r...10 row
12,181
Meters
1:00:00.0
Time
2:27.7
Pace
689
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,181 |
| Overall Time | 1:00:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1441 |
| Drag Factor | 132 |
August 26, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,181 | 2:27.7 | 108 | 689 | 24 | 143 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 660 | 23 | 129 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 792 | 25 | 154 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 21 | 132 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 756 | 25 | 157 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 22 | 135 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 738 | 25 | 159 |
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 21 | 135 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 726 | 25 | 159 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 22 | 141 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 21 | 132 |
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Workout Graph
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