Popko Nieboer v5:00/r...3 row
11,429
Meters
1:00:00.0
Time
2:37.4
Pace
612
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,429 |
| Overall Time | 1:00:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 131 |
August 28, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,429 | 2:37.4 | 90 | 612 | 22 | 128 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 23 | 128 |
| 50:00.0 | 9,530 | 2:37.3 | 90 | 613 | 22 | 129 |
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 23 | 129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.