Popko Nieboer v10:00/r...10 row
10,340
Meters
52:00.0
Time
2:30.8
Pace
574
Calories
141
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 11,590 |
| Overall Time | 1:00:05.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 131 |
August 30, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,340 | 2:30.8 | 102 | 662 | 23 | 141 | |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 23 | 122 | |
| 7:00.0 | 1,454 | 2:24.4 | 116 | 702 | 24 | 136 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 27 | 156 | |
| r: 2:00 | 311 | ||||||
| 7:00.0 | 1,414 | 2:28.5 | 107 | 668 | 24 | 135 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | 160 | |
| r: 2:00 | 319 | ||||||
| 7:00.0 | 1,364 | 2:33.9 | 96 | 634 | 24 | 132 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | 164 | |
| r: 2:00 | 315 | ||||||
| 7:00.0 | 1,294 | 2:42.2 | 82 | 582 | 23 | 125 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | 160 | |
| r: 2:05 | 305 | ||||||
| 6:00.0 | 986 | 3:02.5 | 58 | 500 | 21 | 122 | |
| r1,250 |
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Workout Graph
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