Popko Nieboer v5:00/r...3 row
11,322
Meters
1:00:00.0
Time
2:38.9
Pace
604
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,322 |
| Overall Time | 1:00:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 101 |
August 31, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,322 | 2:38.9 | 87 | 604 | 23 | 120 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 25 | 123 |
| 50:00.0 | 9,528 | 2:37.4 | 90 | 612 | 23 | 125 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 21 | 112 |
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Workout Graph
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