Popko Nieboer v10:00/r...10 row
10,131
Meters
52:00.0
Time
2:33.9
Pace
556
Calories
139
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,356 |
| Overall Time | 1:00:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 1423 |
| Drag Factor | 94 |
September 01, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,131 | 2:33.9 | 96 | 641 | 24 | 139 | |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 606 | 24 | 123 | |
| 7:00.0 | 1,399 | 2:30.1 | 103 | 660 | 24 | 129 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 28 | 155 | |
| r: 2:00 | 291 | ||||||
| 7:00.0 | 1,342 | 2:36.4 | 91 | 617 | 24 | 126 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 27 | 157 | |
| r: 2:00 | 310 | ||||||
| 7:00.0 | 1,301 | 2:41.4 | 83 | 591 | 23 | 133 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | 160 | |
| r: 2:00 | 319 | ||||||
| 7:00.0 | 1,270 | 2:45.3 | 77 | 565 | 23 | 126 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 27 | 158 | |
| r: 2:00 | 305 | ||||||
| 6:00.0 | 1,013 | 2:57.6 | 62 | 510 | 22 | 124 | |
| r1,225 |
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Workout Graph
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