Popko Nieboer v5:00/r...2 row
11,226
Meters
1:00:00.0
Time
2:40.3
Pace
595
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,226 |
| Overall Time | 1:00:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 1369 |
| Drag Factor | 101 |
September 02, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,226 | 2:40.3 | 85 | 595 | 23 | 122 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 24 | 123 |
| 55:00.0 | 10,232 | 2:41.2 | 83 | 590 | 23 | 122 |
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Workout Graph
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