Popko Nieboer v5:00/r...2 row
11,095
Meters
1:00:00.0
Time
2:42.2
Pace
586
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,095 |
| Overall Time | 1:00:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 1358 |
| Drag Factor | 99 |
September 03, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,095 | 2:42.2 | 82 | 586 | 23 | 127 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 24 | 127 |
| 55:00.0 | 10,095 | 2:43.4 | 80 | 579 | 23 | 128 |
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Workout Graph
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