Popko Nieboer 1:00:00 row
11,821
Meters
1:00:00.0
Time
2:32.2
Pace
646
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 1420 |
| Drag Factor | 100 |
September 06, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,821 | 2:32.2 | 99 | 646 | 646 | 23 | 140 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 133 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 | 137 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 | 140 |
| 20:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 23 | 141 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 146 |
| 30:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 24 | 144 |
| 35:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 24 | 143 |
| 40:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 23 | 141 |
| 45:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 | 144 |
| 50:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 23 | 143 |
| 55:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 139 |
| 1:00:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 23 | 134 |
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Workout Graph
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