Popko Nieboer v10:00/r...10 row
11,457
Meters
1:00:00.0
Time
2:37.1
Pace
631
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,457 |
| Overall Time | 1:00:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 100 |
September 09, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,457 | 2:37.1 | 90 | 631 | 23 | 141 |
| 10:00.0 | 1,910 | 2:37.0 | 90 | 612 | 24 | 124 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 27 | 158 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 23 | 124 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 25 | 159 |
| 5:00.0 | 823 | 3:02.2 | 58 | 504 | 21 | 128 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 25 | 166 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 21 | 129 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 26 | 167 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 22 | 132 |
| 10:00.0 | 1,681 | 2:58.4 | 62 | 510 | 22 | 131 |
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Workout Graph
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