Popko Nieboer v5:00/r...3 row
11,133
Meters
1:00:00.0
Time
2:41.6
Pace
587
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,133 |
| Overall Time | 1:00:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 1373 |
| Drag Factor | 94 |
September 16, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,133 | 2:41.6 | 83 | 587 | 23 | 125 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 24 | 128 |
| 50:00.0 | 9,239 | 2:42.3 | 82 | 584 | 23 | 126 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 23 | 121 |
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Workout Graph
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