Popko Nieboer v5:00/r...3 row
11,150
Meters
1:00:00.0
Time
2:41.4
Pace
589
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,150 |
| Overall Time | 1:00:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 94 |
September 17, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,150 | 2:41.4 | 83 | 589 | 23 | 124 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 24 | 125 |
| 50:00.0 | 9,228 | 2:42.5 | 81 | 583 | 23 | 125 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 23 | 122 |
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Workout Graph
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