Popko Nieboer v10:00/r...10 row
11,911
Meters
1:00:00.0
Time
2:31.1
Pace
667
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,911 |
| Overall Time | 1:00:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 95 |
September 18, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,911 | 2:31.1 | 101 | 667 | 24 | 136 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 654 | 25 | 129 |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 825 | 26 | 155 |
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 23 | 127 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 787 | 26 | 153 |
| 3:00.0 | 472 | 3:10.6 | 50 | 460 | 22 | 124 |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 750 | 25 | 149 |
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 22 | 127 |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 735 | 25 | 147 |
| 3:00.0 | 470 | 3:11.4 | 50 | 480 | 21 | 125 |
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 21 | 124 |
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Workout Graph
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