Popko Nieboer 1:00:00 row
10,476
Meters
1:00:00.0
Time
2:51.8
Pace
540
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 97 |
September 22, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,476 | 2:51.8 | 69 | 540 | 540 | 21 | 121 |
| 12:00.0 | 2,176 | 2:45.4 | 77 | 565 | 113 | 22 | 121 |
| 24:00.0 | 2,119 | 2:49.8 | 71 | 550 | 110 | 22 | 122 |
| 36:00.0 | 2,066 | 2:54.2 | 66 | 530 | 106 | 21 | 122 |
| 48:00.0 | 2,065 | 2:54.3 | 66 | 530 | 106 | 21 | 121 |
| 1:00:00.0 | 2,051 | 2:55.5 | 65 | 525 | 105 | 22 | 120 |
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Workout Graph
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