Popko Nieboer v10:00/r...3 row
11,352
Meters
1:00:00.0
Time
2:38.5
Pace
617
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,352 |
| Overall Time | 1:00:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 94 |
September 28, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,352 | 2:38.5 | 88 | 617 | 23 | 128 |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 594 | 24 | 125 |
| 40:00.0 | 8,097 | 2:28.2 | 108 | 673 | 24 | 141 |
| 10:00.0 | 1,380 | 3:37.3 | 34 | 414 | 20 | 118 |
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Workout Graph
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