Popko Nieboer v10:00/r...3 row
10,885
Meters
1:00:00.0
Time
2:45.3
Pace
579
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,885 |
| Overall Time | 1:00:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 94 |
September 30, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,885 | 2:45.3 | 77 | 579 | 22 | 123 |
| 10:00.0 | 1,727 | 2:53.7 | 67 | 528 | 23 | 118 |
| 40:00.0 | 7,799 | 2:33.8 | 96 | 634 | 23 | 138 |
| 10:00.0 | 1,359 | 3:40.7 | 33 | 408 | 19 | 115 |
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Workout Graph
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