Popko Nieboer v15:00/r...12 row
9,021
Meters
50:00.0
Time
2:46.2
Pace
479
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,021 |
| Overall Time | 50:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 1145 |
| Drag Factor | 97 |
October 03, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,021 | 2:46.2 | 76 | 574 | 22 | 138 |
| 15:00.0 | 2,787 | 2:41.4 | 83 | 588 | 23 | 129 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 154 |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 23 | 127 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 152 |
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 22 | 122 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 152 |
| 4:00.0 | 697 | 2:52.1 | 69 | 540 | 23 | 130 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 158 |
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 22 | 130 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 159 |
| 4:00.0 | 685 | 2:55.1 | 65 | 525 | 22 | 127 |
| 10:00.0 | 1,548 | 3:13.7 | 48 | 462 | 20 | 123 |
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Workout Graph
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