Popko Nieboer v5:00/r...3 row
11,545
Meters
1:00:00.0
Time
2:35.9
Pace
624
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,545 |
| Overall Time | 1:00:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 95 |
October 06, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,545 | 2:35.9 | 92 | 624 | 23 | 125 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 24 | 125 |
| 50:00.0 | 9,821 | 2:32.7 | 98 | 640 | 24 | 133 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 21 | 118 |
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Workout Graph
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