Popko Nieboer v5:00/r...3 row
11,573
Meters
1:00:00.0
Time
2:35.5
Pace
628
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,573 |
| Overall Time | 1:00:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 94 |
October 07, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,573 | 2:35.5 | 93 | 628 | 23 | 129 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 24 | 129 |
| 50:00.0 | 9,877 | 2:31.8 | 100 | 646 | 24 | 141 |
| 5:00.0 | 711 | 3:30.9 | 37 | 432 | 20 | 119 |
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Workout Graph
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