Popko Nieboer v10:00/r...10 row
11,325
Meters
1:00:00.0
Time
2:38.9
Pace
618
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,325 |
| Overall Time | 1:00:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 94 |
October 09, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,325 | 2:38.9 | 87 | 618 | 23 | 146 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 642 | 24 | 134 |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 667 | 25 | 139 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | 166 |
| 8:00.0 | 1,505 | 2:39.4 | 86 | 600 | 24 | 136 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 28 | 163 |
| 8:00.0 | 1,475 | 2:42.7 | 81 | 577 | 23 | 138 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | 169 |
| 8:00.0 | 1,404 | 2:50.9 | 70 | 540 | 23 | 132 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | 169 |
| 10:00.0 | 1,439 | 3:28.4 | 39 | 432 | 20 | 123 |
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Workout Graph
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