Popko Nieboer v10:00/r...10 row
11,040
Meters
1:00:00.0
Time
2:43.0
Pace
593
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,040 |
| Overall Time | 1:00:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 93 |
October 10, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,040 | 2:43.0 | 81 | 593 | 23 | 147 |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 25 | 132 |
| 8:00.0 | 1,561 | 2:33.7 | 96 | 630 | 24 | 141 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | 166 |
| 8:00.0 | 1,462 | 2:44.1 | 79 | 570 | 24 | 138 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 28 | 167 |
| 8:00.0 | 1,388 | 2:52.9 | 68 | 532 | 23 | 135 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | 167 |
| 8:00.0 | 1,349 | 2:57.9 | 62 | 517 | 23 | 138 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 165 |
| 10:00.0 | 1,478 | 3:22.9 | 42 | 444 | 21 | 129 |
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Workout Graph
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