Popko Nieboer v10:00/r...3 row
10,220
Meters
1:00:00.0
Time
2:56.1
Pace
524
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,220 |
| Overall Time | 1:00:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 95 |
October 12, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,220 | 2:56.1 | 64 | 524 | 22 | 118 |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 576 | 23 | 125 |
| 45:00.0 | 7,685 | 2:55.6 | 65 | 524 | 22 | 120 |
| 5:00.0 | 695 | 3:35.8 | 35 | 420 | 20 | 111 |
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Workout Graph
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