Popko Nieboer v10:00/r...15 row
12,003
Meters
1:06:00.0
Time
2:44.9
Pace
640
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,003 |
| Overall Time | 1:06:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 1569 |
| Drag Factor | 95 |
October 13, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 12,003 | 2:44.9 | 78 | 581 | 23 | 136 |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 612 | 24 | 129 |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 27 | 151 |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 23 | 127 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 27 | 151 |
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 23 | 128 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 26 | 145 |
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 24 | 127 |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 27 | 153 |
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 23 | 127 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 27 | 153 |
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 23 | 129 |
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 25 | 149 |
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 23 | 133 |
| 14:00.0 | 2,300 | 3:02.6 | 57 | 497 | 22 | 126 |
| 6:00.0 | 877 | 3:25.2 | 40 | 440 | 20 | 119 |
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Workout Graph
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