Popko Nieboer v10:00/r...15 row
11,882
Meters
1:06:00.0
Time
2:46.6
Pace
638
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,882 |
| Overall Time | 1:06:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 1562 |
| Drag Factor | 95 |
October 15, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 11,882 | 2:46.6 | 76 | 580 | 23 | 146 |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 594 | 24 | 136 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 27 | 160 |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 24 | 138 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 26 | 162 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 24 | 138 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 163 |
| 3:00.0 | 474 | 3:09.8 | 51 | 480 | 23 | 134 |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 26 | 168 |
| 3:00.0 | 472 | 3:10.6 | 50 | 460 | 22 | 137 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 26 | 169 |
| 3:00.0 | 467 | 3:12.7 | 49 | 460 | 22 | 133 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 27 | 169 |
| 3:00.0 | 423 | 3:32.7 | 36 | 420 | 21 | 132 |
| 14:00.0 | 2,418 | 2:53.6 | 67 | 531 | 23 | 139 |
| 6:00.0 | 749 | 4:00.3 | 25 | 380 | 19 | 126 |
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Workout Graph
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