Popko Nieboer v10:00/r...3 row
10,137
Meters
1:00:00.0
Time
2:57.5
Pace
519
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,137 |
| Overall Time | 1:00:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 95 |
October 17, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,137 | 2:57.5 | 63 | 519 | 22 | 126 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 582 | 24 | 131 |
| 45:00.0 | 7,604 | 2:57.5 | 63 | 517 | 23 | 127 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 20 | 120 |
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Workout Graph
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