Popko Nieboer v10:00/r...18 row
11,786
Meters
1:00:00.0
Time
2:32.7
Pace
648
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,786 |
| Overall Time | 1:00:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 1493 |
| Drag Factor | 92 |
October 20, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,786 | 2:32.7 | 98 | 648 | 25 | 148 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 678 | 26 | 134 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 157 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 25 | 137 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 157 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 25 | 140 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 162 |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 24 | 140 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 162 |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 25 | 139 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 160 |
| 4:00.0 | 764 | 2:37.0 | 90 | 615 | 24 | 142 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 164 |
| 4:00.0 | 713 | 2:48.3 | 73 | 555 | 24 | 141 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 162 |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 24 | 138 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 161 |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 24 | 144 |
| 10:00.0 | 1,734 | 2:53.0 | 68 | 534 | 23 | 133 |
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Workout Graph
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