Popko Nieboer v5:00/r...3 row
10,754
Meters
1:00:00.0
Time
2:47.3
Pace
560
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,754 |
| Overall Time | 1:00:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1354 |
| Drag Factor | 96 |
November 02, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,754 | 2:47.3 | 75 | 560 | 23 | 121 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 24 | 123 |
| 50:00.0 | 9,002 | 2:46.6 | 76 | 562 | 23 | 124 |
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 22 | 117 |
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Workout Graph
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