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Popko Nieboer v10:00/r...22 row

9,563

Meters

50:00.0

Time

2:36.8

Pace

541

Calories

151

Heart Rate

Rest Distance1,499
Rest Time10:00.0
Overall Distance11,062
Overall Time1:00:00.0
Average Watts91
Calories Per Hour649
Stroke Rate24
Stroke Count1416
Drag Factor96

November 03, 2026 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,563 2:36.8 91 649 24 151
10:00.0 1,926 2:35.7 93 618 24 127
1:30.0 370 2:01.6 195 960 29 160
2:00.0 348 2:52.4 68 510 24 129
r: 1:00 156
1:30.0 381 1:58.1 212 1040 29 165
2:00.0 336 2:58.5 61 510 23 136
r: 1:00 163
1:30.0 380 1:58.4 211 1000 29 168
2:00.0 333 3:00.1 60 480 23 135
r: 1:00 150
1:30.0 375 2:00.0 203 1000 28 168
2:00.0 345 2:53.9 67 510 23 140
r: 1:00 150
1:30.0 375 2:00.0 203 1000 29 168
2:00.0 317 3:09.2 52 450 22 137
r: 1:00 154
1:30.0 374 2:00.3 201 1000 29 172
2:00.0 308 3:14.8 47 450 22 135
r: 1:00 134
1:30.0 377 1:59.3 206 1000 29 172
2:00.0 298 3:21.3 43 420 21 141
r: 1:00 144
1:30.0 376 1:59.6 204 1000 29 174
2:00.0 302 3:18.6 45 450 22 140
r: 1:00 151
1:30.0 371 2:01.2 196 960 28 174
2:00.0 293 3:24.7 41 420 21 139
r: 1:00 146
1:30.0 369 2:01.9 193 960 29 173
2:00.0 314 3:11.0 50 450 22 142
r: 1:00 151
5:00.0 695 3:35.8 35 420 19 130
r1,499

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Workout Graph

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