Popko Nieboer v5:00/r...3 row
10,880
Meters
1:00:00.0
Time
2:45.4
Pace
570
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,880 |
| Overall Time | 1:00:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 96 |
November 04, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,880 | 2:45.4 | 77 | 570 | 22 | 123 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 23 | 126 |
| 50:00.0 | 9,114 | 2:44.5 | 79 | 573 | 22 | 127 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 22 | 117 |
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Workout Graph
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