Popko Nieboer v5:00/r...3 row
10,840
Meters
1:00:00.0
Time
2:46.0
Pace
565
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,840 |
| Overall Time | 1:00:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 95 |
November 05, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,840 | 2:46.0 | 76 | 565 | 22 | 123 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 24 | 124 |
| 50:00.0 | 9,046 | 2:45.8 | 77 | 566 | 22 | 127 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 22 | 119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.