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Popko Nieboer v10:00/r...22 row

9,570

Meters

50:00.0

Time

2:36.7

Pace

538

Calories

151

Heart Rate

Rest Distance1,539
Rest Time10:00.0
Overall Distance11,109
Overall Time1:00:00.0
Average Watts91
Calories Per Hour645
Stroke Rate24
Stroke Count1418
Drag Factor94

November 06, 2026 13:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,570 2:36.7 91 645 24 151
10:00.0 1,955 2:33.4 97 636 24 133
1:30.0 380 1:58.4 211 1000 29 163
2:00.0 352 2:50.4 71 540 23 137
r: 1:00 165
1:30.0 380 1:58.4 211 1000 29 166
2:00.0 330 3:01.8 58 480 23 137
r: 1:00 175
1:30.0 379 1:58.7 209 1000 29 168
2:00.0 323 3:05.7 55 480 22 139
r: 1:00 167
1:30.0 375 2:00.0 203 1000 29 166
2:00.0 310 3:13.5 48 450 22 141
r: 1:00 161
1:30.0 380 1:58.4 211 1000 30 172
2:00.0 311 3:12.9 49 450 22 144
r: 1:00 161
1:30.0 364 2:03.6 185 920 28 168
2:00.0 309 3:14.1 48 450 22 140
r: 1:00 137
1:30.0 370 2:01.6 195 960 29 167
2:00.0 308 3:14.8 47 450 22 139
r: 1:00 141
1:30.0 365 2:03.2 187 920 29 167
2:00.0 277 3:36.6 34 390 20 138
r: 1:00 141
1:30.0 371 2:01.2 196 960 29 169
2:00.0 299 3:20.6 43 420 21 142
r: 1:00 139
1:30.0 367 2:02.6 190 960 29 170
2:00.0 298 3:21.3 43 420 21 140
r: 1:00 152
5:00.0 765 3:16.0 46 456 20 130
r1,539

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