Popko Nieboer 1:00:00 row
10,475
Meters
1:00:00.0
Time
2:51.8
Pace
541
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 95 |
November 09, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,475 | 2:51.8 | 69 | 541 | 541 | 22 | 129 |
| 12:00.0 | 2,270 | 2:38.5 | 88 | 605 | 121 | 23 | 130 |
| 24:00.0 | 2,145 | 2:47.8 | 74 | 555 | 111 | 22 | 130 |
| 36:00.0 | 2,066 | 2:54.2 | 66 | 530 | 106 | 22 | 131 |
| 48:00.0 | 2,028 | 2:57.5 | 63 | 520 | 104 | 22 | 129 |
| 1:00:00.0 | 1,965 | 3:03.2 | 57 | 495 | 99 | 22 | 125 |
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Workout Graph
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