Popko Nieboer v10:00/r...8 row
10,900
Meters
1:00:00.0
Time
2:45.1
Pace
586
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,900 |
| Overall Time | 1:00:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 94 |
November 10, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,900 | 2:45.1 | 78 | 586 | 23 | 137 |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 648 | 25 | 142 |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 712 | 26 | 141 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 23 | 128 |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 682 | 25 | 149 |
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 23 | 139 |
| 8:00.0 | 1,581 | 2:31.8 | 100 | 660 | 25 | 147 |
| 4:00.0 | 586 | 3:24.7 | 41 | 435 | 21 | 129 |
| 14:00.0 | 2,109 | 3:19.1 | 44 | 454 | 21 | 125 |
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Workout Graph
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