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Popko Nieboer 30:36.0 row

6,000

Meters

30:36.0

Time

2:33.0

Pace

324

Calories

Average Watts98
Calories Per Hour636
Stroke Rate27

April 07, 2017 09:35:49

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:36.0 6,000 2:33.0 98 636 324 27
0:47.9 200 1:59.7 204 977 13 26 135
1:36.9 400 2:01.1 197 482 13 26 151
2:26.7 600 2:02.2 192 319 13 24 157
3:17.5 800 2:03.4 186 236 13 25 162
4:10.1 1,000 2:05.0 179 172 12 24 162
5:01.6 1,200 2:05.6 176 143 12 23 164
5:53.2 1,400 2:06.1 174 122 12 26 166
6:45.4 1,600 2:06.6 172 106 12 24 167
7:37.5 1,800 2:07.0 171 94 12 24 168
8:30.9 2,000 2:07.7 168 84 12 24 168
9:23.0 2,200 2:07.9 167 76 12 24 169
14:11.1 2,400 2:57.3 63 101 24 4 136
15:00.5 2,600 2:53.1 67 51 13 26 158
15:51.9 2,800 2:49.9 71 45 12 25 168
16:44.4 3,000 2:47.4 75 43 12 25 169
17:37.3 3,200 2:45.2 78 40 12 25 172
18:30.1 3,400 2:43.2 80 38 12 25 175
19:25.9 3,600 2:41.9 82 37 12 23 169
20:19.1 3,800 2:40.4 85 35 12 25 173
21:12.9 4,000 2:39.1 87 33 12 25 174
22:08.4 4,200 2:38.1 88 32 12 23 174
23:10.1 4,400 2:37.9 89 28 11 21 167
24:05.1 4,600 2:37.0 90 29 12 23 174
24:59.3 4,800 2:36.1 92 28 12 25 173
25:56.9 5,000 2:35.6 93 25 11 22 169
26:50.8 5,200 2:34.8 94 26 12 26 173
27:45.1 5,400 2:34.1 96 25 12 24 174
28:40.0 5,600 2:33.5 97 25 12 24 173
29:36.0 5,800 2:33.1 98 22 11 25 172
30:35.8 6,000 2:32.9 98 21 11 25 168

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Workout Graph

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