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Popko Nieboer 45:26.3 row

10,000

Meters

45:26.3

Time

2:16.3

Pace

587

Calories

Average Watts138
Calories Per Hour775
Stroke Rate24

April 17, 2017 09:46:12

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:26.3 10,000 2:16.3 138 775 587 24
1:38.8 400 2:03.5 186 947 26 25 150
3:20.2 800 2:05.1 179 449 25 25 160
5:03.5 1,200 2:06.4 173 296 25 24 164
6:48.0 1,600 2:07.5 169 211 24 25 168
8:32.9 2,000 2:08.2 166 168 24 25 168
10:18.1 2,400 2:08.7 164 139 24 25 168
12:02.9 2,800 2:09.0 163 119 24 25 171
13:47.8 3,200 2:09.3 162 104 24 25 174
15:35.7 3,600 2:09.9 159 92 24 24 175
17:22.2 4,000 2:10.2 158 82 24 24 174
19:13.2 4,400 2:11.0 156 71 23 24 174
21:03.8 4,800 2:11.6 153 65 23 23 172
23:07.3 5,200 2:13.3 147 57 22 21 171
25:05.4 5,600 2:14.4 144 52 22 22 170
26:54.7 6,000 2:14.5 144 51 23 24 174
28:49.5 6,400 2:15.1 142 47 23 22 173
30:38.4 6,800 2:15.1 142 46 24 25 171
32:27.9 7,200 2:15.2 141 42 23 25 175
34:17.5 7,600 2:15.3 141 40 23 24 175
36:11.6 8,000 2:15.7 140 38 23 23 175
38:00.7 8,400 2:15.7 140 36 23 25 178
39:54.6 8,800 2:16.0 139 34 23 24 167
41:45.8 9,200 2:16.1 139 33 23 24 175
43:35.3 9,600 2:16.2 138 31 23 24 167
45:26.2 10,000 2:16.3 138 30 23 24 178

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Workout Graph

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