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Popko Nieboer 45:56.7 row

10,000

Meters

45:56.7

Time

2:17.8

Pace

581

Calories

Average Watts134
Calories Per Hour759
Stroke Rate27

April 26, 2017 08:23:17

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:56.7 10,000 2:17.8 134 759 581 27
1:40.3 400 2:05.3 178 897 25 25 145
3:22.8 800 2:06.7 172 443 25 25 156
5:07.4 1,200 2:08.0 167 281 24 25 159
6:53.8 1,600 2:09.3 162 208 24 25 159
8:40.4 2,000 2:10.1 159 166 24 25 165
10:27.1 2,400 2:10.6 157 137 24 24 161
12:13.7 2,800 2:11.0 156 117 24 25 165
14:01.3 3,200 2:11.4 154 102 24 25 162
15:47.5 3,600 2:11.5 154 91 24 24 167
17:58.7 4,000 2:14.8 143 70 21 20 158
19:46.4 4,400 2:14.8 143 72 24 24 166
21:45.0 4,800 2:15.9 139 60 22 22 175
23:32.7 5,200 2:15.8 140 61 24 25 168
25:23.8 5,600 2:16.0 139 54 23 23 172
27:15.3 6,000 2:16.2 138 50 23 23 189
29:04.2 6,400 2:16.2 138 49 24 24 170
30:54.0 6,800 2:16.3 138 44 23 25 168
32:47.8 7,200 2:16.6 137 42 23 23 169
34:40.9 7,600 2:16.9 136 39 23 23 172
36:33.4 8,000 2:17.0 136 37 23 24 170
38:25.6 8,400 2:17.2 135 35 23 24 172
40:19.3 8,800 2:17.4 135 34 23 24 172
42:10.8 9,200 2:17.5 135 32 23 24 170
44:04.6 9,600 2:17.7 134 31 23 24 171
45:56.7 10,000 2:17.8 134 30 23 25 171

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Workout Graph

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