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Popko Nieboer 46:27.6 row

10,000

Meters

46:27.6

Time

2:19.3

Pace

576

Calories

Average Watts129
Calories Per Hour744
Stroke Rate24

May 03, 2017 08:53:55

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:27.6 10,000 2:19.3 129 744 576 24
1:42.1 400 2:07.6 168 881 25 25 143
3:26.1 800 2:08.8 164 436 25 23 152
5:12.3 1,200 2:10.1 159 276 24 24 156
6:58.4 1,600 2:10.7 157 206 24 24 158
8:45.1 2,000 2:11.2 155 164 24 24 159
10:32.1 2,400 2:11.6 153 136 24 24 161
12:19.5 2,800 2:12.0 152 116 24 24 159
14:07.6 3,200 2:12.4 151 101 24 24 160
15:55.0 3,600 2:12.6 150 90 24 24 162
17:42.2 4,000 2:12.7 150 81 24 24 165
20:13.2 4,400 2:17.8 134 59 20 17 160
19:29.4 4,400 2:12.8 149 73 24 25 166
21:19.4 4,800 2:13.2 148 64 23 23 163
23:07.4 5,200 2:13.4 147 62 24 24 173
24:59.7 5,600 2:13.9 146 55 23 24 166
26:53.1 6,000 2:14.4 144 51 23 23 161
28:42.6 6,400 2:14.5 144 48 23 25 167
30:34.8 6,800 2:14.9 143 45 23 23 164
32:28.4 7,200 2:15.3 141 42 23 24 163
34:19.1 7,600 2:15.4 141 40 23 24 166
36:14.9 8,000 2:15.9 139 36 22 23 166
38:06.7 8,400 2:16.1 139 36 23 25 165
40:02.3 8,800 2:16.4 138 32 22 23 165
41:58.9 9,200 2:16.8 136 31 22 25 162
43:56.4 9,600 2:17.3 135 30 22 23 161

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Workout Graph

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