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Popko Nieboer 47:09.1 row

10,000

Meters

47:09.1

Time

2:21.4

Pace

570

Calories

Average Watts124
Calories Per Hour725
Stroke Rate24

May 12, 2017 10:12:47

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:09.1 10,000 2:21.4 124 725 570 24
1:42.8 400 2:08.5 165 875 25 25 144
3:26.8 800 2:09.2 162 435 25 25 152
5:12.7 1,200 2:10.2 158 276 24 24 154
6:57.9 1,600 2:10.5 157 206 24 25 159
8:44.8 2,000 2:11.2 155 164 24 24 159
10:30.9 2,400 2:11.4 154 136 24 24 163
12:17.5 2,800 2:11.6 153 117 24 24 161
14:27.8 3,200 2:15.5 140 87 21 20 153
16:16.9 3,600 2:15.6 140 84 23 24 159
18:05.3 4,000 2:15.6 140 79 24 24 164
20:04.5 4,400 2:16.8 136 65 22 22 158
21:52.8 4,800 2:16.7 137 65 24 25 164
23:47.4 5,200 2:17.2 135 58 23 23 161
25:55.6 5,600 2:18.8 131 48 21 21 158
27:48.7 6,000 2:19.0 130 49 23 23 160
29:46.6 6,400 2:19.5 129 44 22 22 164
31:44.8 6,800 2:20.0 127 41 22 23 162
33:37.1 7,200 2:20.0 127 41 23 25 162
35:29.4 7,600 2:20.0 127 38 23 25 164
37:31.5 8,000 2:20.7 126 35 22 23 156
39:25.5 8,400 2:20.8 125 35 23 24 162
41:20.0 8,800 2:20.9 125 33 23 25 164
43:13.5 9,200 2:20.9 125 31 23 24 165
45:10.4 9,600 2:21.1 124 29 22 24 163
47:09.3 10,000 2:21.4 124 27 22 24 159

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Workout Graph

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